The importance of drinking water for the body in summer .. 7 benefits
The importance of drinking water for the body in summer .. 7 benefits
Drinking water is very important to maintain the vital functions of the body, especially during the summer, as it prevents dehydration, maintains the digestive system, and promotes the health of the skin.
In the summer, the temperatures increase, which affects the human body, and it is more vulnerable to dehydration, which makes it need a large number of fluids and sufficient water, so it is important to drink water regularly, especially in the summer, to preserve the health of the body.
The importance of drinking water for the body in the summer
1- Protection from dehydration:
The body is exposed to dehydration more during the summer due to the high temperatures, and drinking water is considered one of the necessary things as water is important to compensate for the loss of fluids from the body that is lost through sweating.
2- Reducing excess weight:
Eating water is important to get rid of excess weight, as water is an alternative to drinks that contain a lot of calories, and water helps to lose appetite as it helps to feel full in the stomach.
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Also, drinking water before meals has a role in reducing the intake of foods that contain calories, fats, and carbohydrates, which leads to a full stomach.
3- Water is important for the digestive system:
Water is very important for the health of the digestive system, as it helps digest food better and contributes to treating stomach acid problems, as well as it helps to get rid of constipation, so it is important to drink enough water throughout the day.
4- Detoxification:
Drinking water daily, regularly in appropriate quantities, helps rid the body of toxins and waste that lead to many health problems, especially liver and kidney diseases, and therefore it is recommended to drink water on an empty stomach daily to get rid of excess toxins in the body.
5- Prevention of colon cancer:
Various studies have proven that drinking water reduces the incidence of colon cancer by about 45% and reduces the incidence of bladder cancer by 50%, and for this, it is considered important to drink water in at least 8 cups per day.
6- Preserving the skin:
During the summer, the skin is exposed to many problems, including dryness, the appearance of pimples and pimples, and the difference in skin color, and drinking water helps moisturize the skin, get rid of pimples, reduce the appearance of signs of aging, and get rid of cracks in the skin.
7- Get rid of head pain:
Headache during the summer season is one of the signs of dehydration, which is caused by not drinking the right amount of water, and for this reason, be sure to drink water at an average of 8 to 10 cups a day to prevent headaches.
